Exploring the 8 Dimensions of Wellness Using Wellness Journals

Any person who wants to achieve their full capacity must understand that wellness is a multi-dimensional condition that requires a balanced approach. One important definition applied to the concept of wellness would include metrics for both physical health and mental health and other wellness options that an individual can leverage to improve their conditions. One way to keep track of wellness and make improvements, if necessary, is to maintain a wellness journal. In this article, we discuss the 8 wellness dimensions and the ways in which a wellness journal can help you foster your personal growth in terms of wellness.

The 8 Dimensions of Wellness

Even though wellbeing is associated with great health, it is, however, a multi-faceted concept that focuses on being satisfied with various aspects of life. The 8 wellness dimensions that constitute overall wellness include:

1. Physical Wellness: This involves taking good care of one's body by way of moderation in eating, exercise and adequate sleep.
2. Emotional Wellness: This includes the capacity to manage emotions and feeling to the best of one's ability as well as overworking with the presence of supporting systems.
3. Intellectual Wellness: This covers engaging in imaginative and challenging activities that enhance the existing information and skill sets.
4. Social Wellness: This includes helping in the creation and maintaining of healthy interactions with peers.
5. Spiritual Wellness: This involves striving to identify and comprehend the elements of purpose and life goals through mental practices such as meditation.
6. Occupational Wellness: This involves forming positive feelings and attainment of goals in the work or career.
7. Environmental Wellness: This involves the relationship and decisions that a person makes with regards to the ecology.
8. Financial Wellness: This entails appropriate management of your resources and expenditures to alleviate lifestyle challenges.

How a Wellness Journal Can Further Nurture Your Progress

There are eight dimensions of wellness and tracking your progress towards those can be rather fulfilling. A wellness journal helps you plan your day, establishes goals, and can act as a tracker for your physical and emotional state. When wondering whether you should use a daily wellness journal or a guided wellenss journal , it helps to think of them the same way you think of normal journals; they aid you with planning and allows you work on your wellness in a structured manner.

Wellness Journals Types

Not only do people have separate preferences, but there also are different needs and types of wellness journals that suit a plethora of them:

• Health and Wellness Journals: Mainly target an individual’s diet, exercises and fitness.
• Emotional Wells Journals: Designed for individuals who want to keep tabs on their emotions, the stressors and situations around them.
• Personal Wellness Journals: These diaries aim for a broader focus, allowing for tracking of all eight aspects of wellbeing.
• Wellness Journal Templates: Daily or weekly wellness tasks can be sorted through the use of templates to keep you in check.
• DIY Wellness Journals: These give you the liberty of establishing your own system of wellness tracking integrating your personal style.

Wellness Journal Manuscripts

There are multiple features that wellness journals offer:

• Improved Self Awareness: The act of keeping a journal allows you the chance to revisit your daily activities, hence gaining a clearer insight of what assists in your overall health and well being.
• Setting Goals: Remembering all the eight characteristics, you can set your own personal successful wellness targets which helps gauging accurate measure of motivation and concentration.
• Enhanced Emotional Well-being: Putting down on paper what one is feeling reduces the stress levels felt and in turn creates a clearer mind emotionally.
• All-round Development: By keeping every 8 dimensions of wellness journals, don’t ever need to worry about not being able to develop your all round self.

A Few Examples of The Wellness Journal

Some useful wellness journals that one can think of using are as follows:

• Wellness Journal by Papier: A beautifully designed and made, hadri s a great looking, striking and unique customizable journal. It also helps with better and guided wellness exercises.
• My Wellness Journal: Everyone knows about this journal. It keeps an account of one’s health in every possible area which includes emotional, physical and even spiritual health.
• Guided Wellness Journal: The journal is unique with its various guides and exercises increases one’s productivity and puts them on the track of successfully achieving their set wellness goals.
• Joy Wellness Journal: This journal lies under the category of improving one’s emotional wellness as its main aim is to provide guided self-care and reflection.

Applying the Wellness Toolbox to Achieve a Balanced Life

Wellness toolbox is simply a concept of a number of instruments and techniques that can be relevant on one’s wellness quest.

It can include items like your witnesses journal, meditation applications, exercise plans, strategies for relaxing, or eating guides. By using these instruments in your daily activities, you can achieve a healthy lifestyle that caters to all eight aspects of well-being.

Conclusion

Being well is not an easy thing as there are numerous things that should be paid attention to being well. For instance, if you make good use of the wellness journal, you will be able to manage all the eight aspects of wellness and thus be able to have a complete well-being. If you have the principal of a mental wellness journal or a health and wellness journal, they would be quite instrumental in trying to bring balance to your life, cut down on stress and simply lead a healthy and better life.