How to Measure Your Fitness Progress Before the Set Deadline
Recording how fit you are will encourage you to keep undergoing rigorous workouts and maintain the desired body shape. Keeping tabs on how much weight you have gained, lost, or maintained will ensure you remain consistent especially if you are working towards a fitness goal or are enrolled in a fitness program. In this piece, we will look into the various tools and applications that one can use during their fitness journey.
It makes sense to record how fit you have become, here’s Why?
One should consider tracking their fitness growth because it allows them to:
- Measure Success: You can start reporting to the gym how much weight you have lifted compared to a week ago
- Stay Motivated: Completing small goals allows an individual to develop a sense of achievement enabling them to look forward towards a bigger final goal.
- Identify Plateaus: The tracking enables you to realize when you have hit a stagnant and levelled stage. After knowing of this level you can change up your routine as per the aim.
- Enhance Accountability: Making goals and not achieving them can be damaging however tracking your progress can enable motivation to increase as completing goals will be an aim.
What are the tools One Could Use To Record and Track Their Progress?
1. Fitness Progress Tracker App
A simple yet effective way to track your nutrition goals and workout goals are by using fitness applications such as MyFitnessPal and Fitbit. These apps enable a user to log in the amount of exercises they do and the calories that are knotted in the food consumed.
Most applications also provide features like weekly summaries of your fitness progress and reports of your previous performance which can boost your motivation greatly.2. Weekly Fitness Tracker
If you like tangible results then a Weekly fitness tracker will do wonders for you! You can record the following metrics in a simple fitness journal or include your templates:
- Weekly exercise sessions and the intensity
- Modified weight
- Calculated body proportions (waist, hips, chest, etc.)
- Measuring stamina (reps, sets or time)
Moreover, these weekly logs will allow you to set specific fitness levels and goals per workout session so as to have an organized plan within that week.
3. Progress Tracker Template
If you want a simple and effective way to track your progress visually, you can always download or create a fitness progress tracker template. As part of achieving your goals, you may also create your personalized tracking template for:
- Your weight and measurements
- Your improvement in strength and endurance
- Eaten and burned calories
One such template can be used for recording once a week but it can also be adapted to track longer intervals.
Measurable Fitness Regime's
4-Week Fitness Challenges
Want to see quick and effective results? A 4-week fitness challenge would be perfect as you can see noticeable changes in only 4 weeks. It includes daily workout sessions, nutrition plans and a fitness assessment at the beginning and end. Keeping tabs on your efforts through the challenge will enable you to witness growth in your strength, flexibility as well as endurance.
6 Week Fitness Transformation
If your goal is to bring about a bigger change, then you should consider applying for a 6 week fitness program. A 6 week duration aids in altering your body composition, muscle tone as well as overall health. Maintaining a workout progress chart as well as recording your daily tasks will help you keep goal oriented and provide you with the motivation needed to give your all in every workout session.
8 Week Fitness Transformation
In order for a wider transformation to take place, an 8 week fitness program is appropriate as it allows you sufficient time to enhance your performance. Such a fitness timeframe allows for muscle enhancement, fat reduction as well as building endurance. A strength training that spans over 8 weeks encompasses progressive overload where the intensity of the workouts is altered, allowing your body to receive sustained challenges.
As to How Fitness Progress on a Weekly Basis can be Judged
Fitness Planner on a Weekly Basis
In order to categorize your fitness workouts, be able to track meals as well as maintain discipline, a fitness planner on a weekly basis is necessary. You can either prefer a printable version of weekly fitness planner or a digital based using google sheets or excel. Some primary items that need to be included are:
- Workout type and duration
- Meals and hydration goals
- Progression standards (for instance, weight and measures )
- Notes on rest and recovery
Tracking Weekly Workouts
For performance monitoring on a weekly basis, a weekly workout tracker is duly capable of helping you out with such functions. Whether you are doing a strength exercise, engaging in cardio, or doing flexibility workouts, this will allow you to assess consistency and improvement. Provide information such as total sets, repetitions, weight employed in strength training, or the intensity and duration utilized in cardio activity.
Weekly Fitness Summary
What do you understand by weekly fitness summary? These are the reports that tell of your activities with overall performance on a weekly basis. You may give an overview of some important information you have measured like the following:
- Weight changes
- Body fat percentage
- Strength and endurance metrics
- Nutritional compliance
This summary greatly assists you to determine how effective your training program is helping you achieve your desired goals and therefore suggests the needed changes. Now let's see the different kinds of tools that would really help you in monitoring your fitness goals.
Tools to Help You Track Fitness Progress
Fitness Progress Tracker Excel
In case you want to optimize another way of observing these advancements, designing a fitness progress tracker Excel can be very beneficial. You can design such type of sheet which may allow recording a number of parameters including training outcomes, mass, measurements, and even psychological or energetic states.
Fitbit Weekly Progress Report
Using a Fitbit or similar device, the Fitbit weekly progress report displays a detailed view of the statistics including activity levels, calorie expenditure, and steps counter. Fitbit also keeps a record of your heartbeats per minute alongside your sleep schedules, adding to the evaluation of your wellness and recovery.
Fitness Progress Tracker Applications
There are various applications that seek to assist you based on the progress you make in your fitness journey, some of the mostly used ones being MyFitnessPal, StrongLifts and Fitbit among others. Such applications give you the freedom to input your workouts, record your body measurements and even allow you to link with wearables which can show your fitness progress for you in detail. There are also apps that send you notifications in order to encourage you to be more active.
Conclusion
Documenting and capturing your fitness changes is one of the best ways to document and get closer to your fitness goals. You can use any format that suits you; be it recording your changes daily using a fitness progress tracker app, weekly on a fitness log or a fitness tracker template that gives you a step by step outline of what to do. For any fitness program whether it is for three weeks, six weeks or eight, it is imperative that you understand the need to document and monitor your journey and ensure that you achieved the set milestones.